WEIGHT CONTROL / BODY COMPOSITION OPTIMIZATION

Lose weight, reduce body fat, and increase lean muscle mass through a combination of aerobic activity, strength training, and dietary modification.

BODY SCULPTING / MUSCLE FIRMING AND TONING

Shape and sculpt your body through intensive and focused muscle toning exercises.  Weight work, floor work, core work all combined to give you the body you've always dreamed of.

Walking, running, swimming, stair climbing, biking, elliptical programs to develop your aerobic capacity and cardiovascular system. Increase your energy level, burn calories, and increase your longevity by strengthening your heart and lungs.

SPECIFIC SPORT PROGRAM

Improve your game.  Focused strength and flexibility training for your specific sport, i.e., golf, tennis, etc.

WEIGHT TRAINING FOR STRENGTH

Maximize your strength through the use of free weights, dumbbells, and weight training machines.

BODY CORE PERSONAL TRAINING PROGRAM

 The goal of core training is to work the area that supports your trunk and spine.  Core training is essential to sports performance, proper posture, injury prevention, and avoiding back problems. The body's core muscles are the foundation for all other movement.  The biggest benefit of core training is to develop functional fitness - that is, fitness that is essential to both daily living and regular activities. 

PLYOMETRIC (MEDICINE BALL) TRAINING

Develop explosive power and maximum toning with the use of weighted rubber balls in throwing and jumping activities.

FLEXIBILITY / STRETCHING PERSONAL TRAINING PROGRAM

Increase your overall flexibility with a comprehensive stretching program.